Welcome to the MindBody20 Program!
Life is busier than ever before! Your home workout has to be easy, accessible, and fun! Let the MindBody20 Program give you a variety of virtual fitness opportunities that meet the needs of busy women (& men) everywhere and at all fitness levels!
Discover how to fit 20 minutes of exercise in your day to get fit! There is something for every fitness level and interest, featuring 4-5 workout options daily (except Saturdays).
20-minute streaming workout video options include:
Cardiovascular (i.e. Kickboxing, Boot Camp, Tabata, etc.)
Cardio Dance (i.e. Zumba, Bollywood, Disco, etc.)
Strength Training (Full Body, Bellydancing, Standing & Mat Work)
Mind/Body Method (Pilates, Yoga, Stretch, etc.)
Each workout video contains a warm-up sequence, complete workout segment and a safe cool-down. With 4-5 daily posted workouts that can be done at any time, access to a WhatsApp accountability group (email option exists) and daily positive reminders, women from around the world have discovered how exercise can be enjoyable for body and mind...at any age & stage.
We will give you everything you need to get started in reaching your movement goals!
Getting started is quick & easy!
